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07 September, 4:00 - 5:00 p.m., Thursday
Tips on Finding a New Normal with Your Exercise Routine
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- Quick tips on healthy stretching (get up and move!)
- Demo exercises
- How to create exercise routines in the new normal
Please wear proper and comfortable attire if you plan to follow the demos.
Watch the recording
Session recordings are uploaded on this site for the benefit of ADB community members who may have missed the live event, or would like to review it. They are meant to be viewed only from this site and are protected by general copyright laws.
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Speaker's Profile 
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Christopher Agasang |
Physical therapist with 5 years of experience. Has extensive experience dealing with different PT cases but mostly focused on sports-related cases.
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