15 September, 4:00 - 5:00 p.m., Wednesday New Mindset, New Result: Introducing Positive Psychology as a Foundation of Establishing Happiness at a Workplace    Mind You

This session will help attendees understand how thoughts influence their emotions, to be aware of their unhelpful thoughts, and learn the skills necessary to reframe their thoughts. 

• We will introduce the PERMA model (Positive Feelings, Engagement, Relationship, Meaning, Achievement) as building blocks of well-being and happiness in the workplace. 
  
• Through the session, we can help enable participants to:    
  

1. develop strategies that will increase their well-being by focusing on combinations of positive feelings, being fully engaged with life, establishing supportive and friendly friendships, and living meaningfully   
   
2. cultivate a sense of happiness and well-being in the workplace to achieve greater performance and productivity    
   
3. develop positive emotions, uphold positive and healthy relationships with others, cultivate a sense of gratitude to oneself, and build a sense of hope to their perspective    
   
4. and apply the PERMA model for maintaining an optimistic outlook and characteristics in the workplace. 
   

Speaker's Profile

Rea Celine Villa

Rea is the Senior Psychologist of Mind You. She designs and creates Mental Health programs, internal processes and policies for the company and its clients, and manages and advises Mind You’s pool of Psychologists. She also manages the overall operations strategies and processes to carry out the company’s mission statement.