| |
 |
|
06 September, 5:30 - 6:30 p.m., Monday
13, 20 & 27 September, 5:00 - 5:45 p.m., Monday
Loving Kindness Meditation |
Loving-kindness meditation is based on a traditional practice to cultivate unconditional love for ourselves and all beings. It boosts positive emotions such as empathy and feelings of connection while reducing negative emotions such as anger, resentment, depression, and anxiety. Studies have shown that this meditation practice is conducive to developing mental, emotional, and physical health.
|
|
|
Speaker's Profile 
 |
Datuk Seri Dr Victor Wee |
Datuk Seri Dr Victor Wee has taught loving-kindness meditation for over 20 years. He is currently Professor at the Faculty of Social Sciences and Leisure Management, Taylor’s University, Malaysia. Previously, he was the Secretary General of Malaysia’s Ministry of Tourism, and the Chairman of the Tourism Promotion Board. Prior to that, he was Senior Director at the country’s Economic Planning Unit, the principal agency responsible for preparing the national development plans. Dr Victor obtained his Master’s in Sociology from Brown University in the U.S., and his PhD in economics from the University of Bristol in the U.K. (Datuk Seri or Grand Commander of Exalted Order of Malacca is a title bestowed by the Malacca State Government).
|
|
|
|