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  23 September, 3:00 - 4:00 p.m., Thursday
Let’s Sleep on It - Developing Healthy Sleep Patterns

   Cigna   


The number of people experiencing sleep-associated problems is on the rise. Sleep is very important for everyone, regardless of age. Some people can get by on less sleep than others, but that does not mean sleep is any less important for them. There are many factors that can impact one’s sleep. This session will cover the types of sleep, steps to help one have better quality sleep, and sleep disorders, as well as the myths about sleep.

HOW PARTICIPANTS WILL BENEFIT

Participants will learn to:

  • Understand the importance of sleep and its impact when the body is deprived.
  • Describe the types and stages of sleep
  • Discuss the aspects of shiftwork-related sleep disorder
  • Become aware of actions that sabotage sleep
  • Create a sleep ‘programme’ for themselves using tips to ensure a better night’s sleep

 

  


Watch the recording

 

Session recordings are uploaded on this site for the benefit of ADB community members who may have missed the live event, or would like to review it. They are meant to be viewed only from this site and are protected by general copyright laws.

 

  

Speaker's Profile


                        

Lia Infante

Lia Infante is a Philippine Licensed psychologist who works primarily with children and adolescents.

She is a member of the In Touch Community Services clinical team and works as a consultant at the International School Manila.

She focuses on helping children develop social communication skills, emotional regulation, and distress tolerance through the use of Social Thinking, Cognitive Behavioral Therapy, and other approaches.

Most recently she has been giving webinars on Thriving after Breast Cancer, Coping during the COVID-19 Pandemic for Women, and Supporting Our Children’s Social Development during COVID.


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