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  28 September, 4:00 - 5:30 p.m., Tuesday
Building Resilience with
Self-Care Practices


In this class, we will dive straight into self-care practices that regulate the nervous system and can be micro-dosed during your working day. Guided meditations, breath practices and a bit of easy, relaxing movement help you take good care of your body and mind during times of change and uncertainty as they help regulate the body´s stress response. The class is primarily about relaxation and well-being and you need no prior experience with meditation or movement to participate.

You will need: a chair, a space on the nearby floor where you can lie down, a blanket or a mat to put on the floor for comfort.

 


Watch the recording

 

Session recordings are uploaded on this site for the benefit of ADB community members who may have missed the live event, or would like to review it. They are meant to be viewed only from this site and are protected by general copyright laws.

 

  

Speaker's Profile


                        

Birgitte Gorm Hansen

Birgitte is a psychologist (Ph.D), a process consultant and a long-term meditation and movement teacher. Specialised in nervous system regulation, she facilitates new paths to balance, resilience, and joy in modern working life. Her approach is undogmatic and practical, bridging techniques from contemplative traditions with modern neuroscience and psychology. With over 20 years in the field of meditation and yoga, she has supported thousands of people in finding their full potential by learning from the innate wisdom of their body. Birgitte is the facilitator of the Meditation and Movement program at ADB, as well as co-facilitator of the Stress First Aid Training program for supervisors.



Christina Melchior

Christina is the lead for training within well-being and for the Culture Transformation Initiative. Christina is passionate about creating a thriving and healthy workplace culture and have launched the Meditation and Movement Program for all staff and the Stress First Aid Program for supervisors. These programs are aimed to help improve well-being, build resilience and learn more about stress management. She holds a M.A in Computers and Humanities, a post-dip in Organizational Psychology and is is a certified accredited executive coach.