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03 September, 2:00 - 3:00 p.m., Friday
10 Commandments of Fitness
ADB Fitness Club |
Learn how to jumpstart your holistic fitness journey in the pandemic!
Get to ask questions on Fitness, Nutrition, and Motivation and anything in between to the Coaches!
Watch the recording
Session recordings are uploaded on this site for the benefit of ADB community members who may have missed the live event, or would like to review it. They are meant to be viewed only from this site and are protected by general copyright laws.
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Speakers' Profiles 
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Julia Sucgang-Bonoan |
- Transformation Coach
- Co-founder of Extra Rise MNL
- Motivational Speaker
- Mental Health Advocate
- Former Double Varsity UAAP Player of the Ateneo de Manila University
- Degree in Psychology
- Competitive Athlete
- Fitness & Commercial Model
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Enzo Bonoan |
- Transformation Coach
- Co-founder of Extra Rise MNL
- Certified Fitness Instructor
- Certified Sports Nutritionist
- Mr. Gold's Gym Bodycon 2019
- Competitive Athlete
- Fitness Model
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