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01 September, 5:00 - 6:00 pm, Wednesday
Chair Yoga |
Chair yoga refers to a type of yoga that modifies poses so they can be done while seated on a chair. This is especially helpful to people who are unable to stand or lack mobility (from injury, illness, other conditions), or just want a quick break from office work.
Those practicing can do movements like twists, stretches, and bends, with the support of a chair, so it is popular among seniors and retirement communities, the obese, injured, with neurological diseases, etc.
Office workers can also benefit from chair yoga's adaptations to do stretches at work.
Watch the recording
Session recordings are uploaded on this site for the benefit of ADB community members who may have missed the live event, or would like to review it. They are meant to be viewed only from this site and are protected by general copyright laws.
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With special thanks to the ADB Yoga and Tai Chi Club
2021 Officers
President – Diana Connett
Vice President – Noelle O’brien
Secretary – Betty Lim
Treasurer – Ella Cecilia Arienda
Programs Officer – Nikki Badelles
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Instructor's Profile 
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Michelle Ng |
My yoga began as a way to get back into shape after childbirth. It’s a hobby which rapidly became a major passion in my life and the beginning of a transformational journey. As a yoga instructor, my key motivation is to be able to share my knowledge and passion to help others so that they too can undertake their own journey and achieve their goals.
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